Approx Body Fat 32.3%
Blood Pressure: 144/90
This week was full of changes. I apparently backslid on my weight and bp but i stuck with my workouts. I am having a hard time adjusting to the summertime schedule with having my children around more and that is pushing my workouts later into the evening. I am still enjoying all the exercises but the shoulder injury hampered me somewhat. I worked around the injury and i still feel really good. I added a pull-up bar to my routine. Up until now i have been using the bands for pull up simulation but the bar has helped add some intensity. I still need to use a chair to assist but i can definitely target the muscle better and i feel sore after my workouts.
Diet this week was tough. having the kids about and summertime activities is making it hard to stay on track. I found myself going for a diet soda on a few occasions where there was no water available and i need to detox that out of my system. Food wise was mostly prepared food and i think that is what has caused the weight gain and the bp increase. I ate well and proper foods but they are not as good as what i make myself.
Supplementing is still the same and i am going to finish the program before i add back the thermogenic. I only have 20 days remaining and i can push through without any more than my standard supplements..
I still have not made the decision between the p90x lean and the insanity for my next workout. I also have thought about coming up with a routine on my own but i find that pushing play will keep me motivated. Anyways here are this weeks pictures. I hope to see more results. I just wish those love handles would disappear.
No comments:
Post a Comment