Day 14

Current Weight: 314
Approx Body Fat 36.5%
Blood Pressure: 150/104

This week was not as bad the food cravings seem to be under control and  I have successfully converted to water with lemon to drink almost every time. My caloric intake is under 1800 a day and the food cravings have all but disappeared. I did have one night that I felt like I wanted to eat  the whole kitchen but I was able to suffer through.
Exercise is getting easier i find myself being able to do more and more of the routines but I still run out of fuel on the cardio portions. My flexibility is also improving i find myself being able to touch the floor on most stretching exercises.
All in all i want to work out more and more and have to remind myself my muscles need time to recover. I am a little disappointed in my pics this week but i have to remind myself its only the end of my second week.

Day 7

Current Weight: 319
Approx Body Fat 39.5%
Blood Pressure: 154/108

This week was not easy at all. The workouts are tough and i can tell I have not been extremely active. I tire easily and find myself skipping some of the movements during cardio to rest. However i push my hardest and complete the workout. I cannot do the plyometrics yet so I substituted the cardio X DVD. The diet has been the biggest adjustment I am drinking solely water with lemon (100 oz a day min) with the exception f hot green tea in the evening. I am trying to shy away from any prepared food and artificial sweeteners and the bulk of my consumption is high protein low carb. I a also using a post workout and an occasional pre bedtime protein shake. I am only going to post pics every other week but I feel good and i can feel strength returning.

Day 1

Starting Weight : 332

Approx Body Fat 42%

Blood Pressure: 180/118

Ok i am Starting this blog late because i just decided i am going to do it. Here are my starting Pics