Current Weight: 319
Approx Body Fat 39.5%
Blood Pressure: 154/108
This week was not easy at all. The workouts are tough and i can tell I have not been extremely active. I tire easily and find myself skipping some of the movements during cardio to rest. However i push my hardest and complete the workout. I cannot do the plyometrics yet so I substituted the cardio X DVD. The diet has been the biggest adjustment I am drinking solely water with lemon (100 oz a day min) with the exception f hot green tea in the evening. I am trying to shy away from any prepared food and artificial sweeteners and the bulk of my consumption is high protein low carb. I a also using a post workout and an occasional pre bedtime protein shake. I am only going to post pics every other week but I feel good and i can feel strength returning.
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