Current Weight: 314
Approx Body Fat 36.5%
Blood Pressure: 150/104
This week was not as bad the food cravings seem to be under control and I have successfully converted to water with lemon to drink almost every time. My caloric intake is under 1800 a day and the food cravings have all but disappeared. I did have one night that I felt like I wanted to eat the whole kitchen but I was able to suffer through.
Exercise is getting easier i find myself being able to do more and more of the routines but I still run out of fuel on the cardio portions. My flexibility is also improving i find myself being able to touch the floor on most stretching exercises.
All in all i want to work out more and more and have to remind myself my muscles need time to recover. I am a little disappointed in my pics this week but i have to remind myself its only the end of my second week.
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