Day 28

Current Weight: 307
Approx Body Fat 35.9%
Blood Pressure: 148/98

This week was the all cardio week and i  must admit the addition of core synergistic was challenging. It lets me know that i need to bring it a little harder on my ab ripper workout. My core is definitely in need of some work. Yoga got better and better and i can follow through and hang with all but the most advanced moves. As for Kempo X well it is becoming just plain fun but i still need to get my endurance up some more and take less breaks .  The workouts are becoming more addictive and i am craving the exercise.

As far as my nutrition i am doing really well and able to shy away from most bad foods now and water with lemon is my drink of choice. Even when the  rare opportunity presents for a bad snack (such as a cup cake with the kids) I am able to enjoy it and not feel the guilt just knowing that I will bring it that much harder the next day.  I had my kids here all week and though they had meals in mid like tacos, spaghetti, and hamburger with fries, I was able to fix their meals and still prepare my own healthy choices without cheating. 

I am supplementing now with some basic vitamins, every morning I am taking B-12 500mcg, a multivitamin, chromium picolinate, and magnesium. Those along with my protein powder are it for now though i am considering the addition of a pre workout drink and a fish oil supplement. 

I fell good about my result although they are slowing down I am still trending towards my goals and i can fell the changes happening in my body. This next week switches things up again and I am glad its time to break the routine and bring it harder :-)
  I am doing starting pics on the left and today on the right for comparison.

Day 1

Day 28

Day 1

Day 28

Here are the two week update pics.