Day 35

Current Weight: 304
Approx Body Fat 33.9%
Blood Pressure: 148/98

This week was the first week of the new cycle. I admittedly did not do as well as i should have this week due to and out of town trip for two days. I was able to still get in workouts but had to modify them due to facilities available. The familiar workouts are getting easier and i can tell my stamina has improved greatly along with my flexibility.  Yoga is becoming more and more enjoyable and some of the positions i thought i could never do, i am able to begin doing them somewhat. I still find myself craving more and some evenings I am adding a walk or some more stretching just remain active I also bought some dumbells this week so now I can switch away from the bands alone. They still have their place but the weights will allow me to take it up a notch and bring it harder. 

Diet is doing real well, even though i was out of town for a few days the restaurant trips i did make we not too bad. I was able to make healthy choices and discovered that most servings while eating out are too large. I had one meal consisting of a salad, seasonal vegetables and two grilled chicken breast that I could not finish. Diet is definitely on track. This part of the p90 nutrition plan adds more carbs to the diet but I am still limiting my intake as much as i can. I guess i am scared of the carb LOL.

Where supplements are concerned I did add a new one this week. I have begun using a pre-workout drink from GNC to help me push harder through the workouts and keep me from crashing during them.  Its a good drink with very low carbs and calories with amino acids, CLA, and a thermogenic. Still tastes bad but i have yet to ind one that tastes good. 

All in all I am happy with the huge drop in body fat this week although i wish my BP had dropped some more. The BP may be a result of supplement use but I am still pleased with the overall change. I am still on track to continue to lose and though the results are slowing down I can still feel the change. I have dropped two sizes in my waist and I can see some definition starting to take place. Also the pumps i am getting from the muscle building workouts are amazing.