Approx Body Fat 33.8%
Blood Pressure: 148/96
This week was interesting i am finding it harder and harder to fit in my workouts with the arrival of summer. I actually had to flip two of the days because i simply did not have the time to do the full yoga. The new moves introduced like the corn cob pull-up and the side to side push ups are definitely challenging and i need to remind myself that I struggled with the other moves when i first began them as well. However i still fond my physical condition to be much improved and when i went for a hike this past week I was amazed at how well my endurance was. The addition of the dumbbells was a good idea and i can feel the soreness after my workouts more acutely now. I am thinking that the addition of push-up bars are the next purchase.
Diet wise i preformed pretty well. I did go out to a steakhouse one night though my dinner consisted of only a six ounce sirloin, baked potato with only butter and a salad. A far change from my older days at that establishment. However i do need to lock down a little tighter to the nutrition plan since my loss this week was not that phenomenal.
Supplement wise i stopped taking the thermogenic and I am concerned that that may have contributed to the issue of the plateau. I may add that back into the regimen.
Well here are this weeks pics. No Dramatic Change but still i am only approaching the halfway.....just ahve to bring it harder.
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