Day 49

Current Weight: 300
Approx Body Fat 33.8%
Blood Pressure: 144/88

This week was good i can definitely feel the strength building.  The exercises are coming easier and easier and my flexibility is night and day from the start.Next Week starts an all cardio week again and i am curious to see how this one goes compared to the last time. The Kempo is just flat out fun and I can complete the workout with moderate difficulty  Yoga is still puzzling me on some of he moves especially concerning the twisting moves.  it appears this is an area i need to work on. The core synergistic this week will definitely hurt as i still consider the core my weakest area.  I did add an exercise ball to my home equipment and it helps with some of the stretching moves.

Diet this week was mostly good. I did begin taking in a few more carbs  as my energy level was declining but i am still pretty rigid with the food. One of the biggest disappointments this week was i notice my water intake has declined. I need to get back on track with my 100 oz a day. I think that that will contribute to the overall plan.  This week i am shopping strictly from the diet plan and will be pretty spartan with the food. i really want to shred the fat this week and take full advantage of the cardio. 

Supplementing is still the same old same old and i cannot complain the routine is working and i am losing the weight and getting stronger. I just wish i could start seeing physical change and more definition.  My blood pressure is coming down more and more each week and I hope to break the 300 pound barrier this week.  I want to add a thermogenic again and find something to help with energy just to take it to another level. I am so scared of hitting a plateau.